Growing up in Baltimore, Maryland obese and depressed, Jay, struggled as a youth to fit into society and everyday life. He was often times picked on and made fun of for his short and round stature. Jay reached his breaking point in November of 2016 and decided to make a commitment to himself figure out how to lose weight, build muscle, and live a healthier lifestyle. From that day forward, Jay began to educate himself on the sound principles of nutrition, and exercise science. He soon became a NASM Certified Personal Trainer and started a YouTube Channel: SPK Lifestyle devoted to helping others achieve their weight loss and muscle building goals. Jay would love to chat with you to help you get started on your journey to a better you. Jay's motto is simple: Health Is Wealth!
Jay believes in helping individuals on a one-on-one basis. He believes that no one person should be treated the same, even if they have similar weight loss and fitness goals. Jay takes a hands on, active approach in ensuring that each client is heard, and has a program that is customized to their specific goals. Jay does not believe in a "one size fits all" approach. Jay has experience in training a range of clients from all walks of life. Jay has worked in illustrious gyms such as Equinox, and has amassed a wide range of fitness and programming knowledge. Jay will ensure that you are safe as he coaches you along your fitness journey. Schedule a phone session with Jay today and find out how he can help you.
Currently, Jay is training intensely to enter into his first bodybuilding competition. He documents his journey regularly on his YouTube Channel: SPK Lifestyle and fitness blog on SPK Lifestyle. When Jay is not working out, he enjoys taking walks in Downtown Baltimore in the Fells Point and Harbor East area to enjoy the scenery and environment. Jay has been an avid Philadelphia Eagles fan since a teenager and always enjoys catching an Eagles game when he can. Jay currently works in Cyber Security and is always striving to gain new certifications and increase his IT skills. Jay's favorite movie genres are Horror, Drama, and Action. Jay's favorite food is Buffalo Wings and his favorite dessert is Cheesecake.
In this video, I discuss how my curse became my blessing.